Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

June 11, 2013

Performed at: CrossFit Vise
Description: Three rounds for time of:
10 Bar Muscle ups
10 KB Snatches, 2/1.5 pood
Results: 8m 00s
Workout scaled
Modifications at: 20 jumping pull ups

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 Three rounds for time of:
10 Bar Muscle ups
10 KB Snatches, 2/1.5 pood		 8m 00s
Workout Scaled