Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

June 10, 2013

Performed at: CrossFit Diem
Workout Name: 130610 Metco
Description: For Time:

10 DU
Run 320m
20 DU
Run 320m
30 DU
Run 320m
40 DU
Run 320m
50 DU
Run 320m
Results: 16m 40s
Workout scaled
Modifications at: Did not do last set of 50 DU and Run
Athlete's Notes: All attempts at a DU counted as a rep. I still can't do consistent DU's.

1 similar workout

Date Name WorkoutDescription Results
06/10/2013 130610 Metco For Time:

10 DU
Run 320m
20 DU
Run 320m
30 DU
Run 320m
40 DU
Run 320m
50 DU
Run 320m		 16m 40s
Workout Scaled