Sarah Lickteig

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 11, 2013

Performed at: CrossFit Diem
Workout Name: 130611
Description: Conditioning

Three rounds for time of:
10 Muscle ups
10 KB Snatches, 2/1.5 pood

Scale to 20 chest-to-bar pull-ups. Otherwise, box jumping muscle ups where the rings are no lower than elbow. Or 20 jumping pull ups and 20 bench dips. Scale load of kb snatches as well. There is a 10 minute time cap for this workout.
Results: 2 rounds 32 reps
Workout scaled
Modifications at: 20 Jumping pullups to chin and 20 bench dips
1 pood

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 130611 Conditioning

Three rounds for time of:
10 Muscle ups
10 KB Snatches, 2/1.5 pood

Scale to 20 chest-to-bar pull-ups. Otherwise, box jumping muscle ups where the rings are no lower than elbow. Or 20 jumping pull ups and 20 bench dips. Scale load of kb snatches as well. There is a 10 minute time cap for this workout.		 2 rounds 32 reps
Workout Scaled