Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 11, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-11-2013
Description: 4 rounds for time:
400m Run
10 Power Cleans 115/75lbs

LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 85/45lbs
LVL2: 95/65lbs
LVL3: RX'd
Results: 8m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 06-11-2013 4 rounds for time:
400m Run
10 Power Cleans 115/75lbs

LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 85/45lbs
LVL2: 95/65lbs
LVL3: RX'd		 8m 38s
Performed as RX