Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130325
Description: Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Results: 21m 42s
Performed as RX
Athlete's Notes: I was hoping for 4 minute rounds. I think I did just over 4:20 per round. This hurt. The run was brutal in the heat.

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 CrossFit.com 130325 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 21m 42s
Performed as RX