Melissa Allen

Hometown:

Council Bluffs, Iowa

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

June 10, 2013

Performed at:	CrossFit Vise
Description:	Five rounds of: Row for Meters, 3.5 minutes Rest 30 seconds Mobility Work/Pull up Work/HSPU Work/Barbell Work, 3.5 minutes Rest 30 seconds Post total meters rowed.
Results:	3,710 m Performed as RX

Date	Name	WorkoutDescription	Results
06/10/2013		Five rounds of: Row for Meters, 3.5 minutes Rest 30 seconds Mobility Work/Pull up Work/HSPU Work/Barbell Work, 3.5 minutes Rest 30 seconds Post total meters rowed.	3,710 m Performed as RX