Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 10, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130607:

Strength

5X3 HBBS @ 65% rest 90 sec.

*Notes: Down and up quick, no pause. Make sure to hit absolute full depth.

Conditioning

4 rounds for total working time:

Row 500m
12 HSPU (regionals standard)
12 Pullups
Results: 26m 46s
Performed as RX
Athlete's Notes: HBBS: 95# (from 145);
1 ab mat hspu

1 similar workout

Date Name WorkoutDescription Results
06/10/2013 WOD 130607:

Strength

5X3 HBBS @ 65% rest 90 sec.

*Notes: Down and up quick, no pause. Make sure to hit absolute full depth.

Conditioning

4 rounds for total working time:

Row 500m
12 HSPU (regionals standard)
12 Pullups
 26m 46s
Performed as RX