Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

June 8, 2013

Performed at: Vertical CrossFit
Workout Name: 6.8.13
Description: The Lullaby
For Time
100 burpees EMOTM 5 Power Snatches (95/65)
500 DU EMOTM 5 OH squats (95/65)
Results: 42m 29s
Workout scaled
Modifications at: 55# & 1000 singles
- Also modified to 3 reps at one point in order to keep making progress.

1 similar workout

Date Name WorkoutDescription Results
06/08/2013 6.8.13 The Lullaby
For Time
100 burpees EMOTM 5 Power Snatches (95/65)
500 DU EMOTM 5 OH squats (95/65)		 42m 29s
Workout Scaled