Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

June 10, 2013

Performed at: CrossFit Vise
Description: Five rounds of:
Row for Meters, 3.5 minutes
Rest 30 seconds
Mobility Work/Pull up Work/HSPU Work/Barbell Work, 3.5 minutes
Rest 30 seconds

Post total meters rowed.
Results: 4,599 m
Performed as RX
Athlete's Notes: DAMPER LEVEL 10!!!!!!!!

1 similar workout

Date Name WorkoutDescription Results
06/10/2013 Five rounds of:
Row for Meters, 3.5 minutes
Rest 30 seconds
Mobility Work/Pull up Work/HSPU Work/Barbell Work, 3.5 minutes
Rest 30 seconds

Post total meters rowed.		 4,599 m
Performed as RX