Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

June 7, 2013

Performed at: CrossFit Vise
Description: As many reps/rounds as possible in 20 minutes of:
Run 400 meters
15 Kettlebell Swings, 1.5/1 pood
30 Air Squats
Results: 5 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/07/2013 As many reps/rounds as possible in 20 minutes of:
Run 400 meters
15 Kettlebell Swings, 1.5/1 pood
30 Air Squats		 5 rounds 1 reps
Performed as RX