06/05/2013 |
shoulder press |
5 x 5 reps |
135 lbs Performed as RX |
08/10/2012 |
5RM Shoulder Press |
5RM Shoulder Press |
125 lbs Performed as RX |
08/07/2012 |
5 rm shoulder press |
12 minutes to establish a 5 rep max on shoulder press |
115 lbs Performed as RX |
04/17/2012 |
shoulder press 1 rm |
12 minutes to find 1 rm on shoulder press |
135 lbs Performed as RX |
04/03/2012 |
shoulder press 5 rm |
15 minutes to find a new 5 repetition max |
105 lbs Performed as RX |
01/03/2012 |
1 rm shoulder press |
|
145 lbs Performed as RX |