Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

June 5, 2013

Performed at: CrossFit Diem
Workout Name: Hello 13.5
Description: WOD - Hello 13.5

Complete as many rounds and reps as possible in 7 minutes of:
15 Thrusters (100#/65#)
15 Chest to bar Pull-ups
Results: 77 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/05/2013 Hello 13.5 WOD - Hello 13.5

Complete as many rounds and reps as possible in 7 minutes of:
15 Thrusters (100#/65#)
15 Chest to bar Pull-ups		 77 reps
Performed as RX