Mike Long

Hometown:

Gym:

Gender:

Male

Age:

Height:

Weight:

June 5, 2013

Performed at:	CrossFit Diem
Workout Name:	Hello 13.5
Description:	WOD - Hello 13.5 Complete as many rounds and reps as possible in 7 minutes of: 15 Thrusters (100#/65#) 15 Chest to bar Pull-ups
Results:	55 reps Performed as RX
Athlete's Notes:	Felt like poop!

Date	Name	WorkoutDescription	Results
06/05/2013	Hello 13.5	WOD - Hello 13.5 Complete as many rounds and reps as possible in 7 minutes of: 15 Thrusters (100#/65#) 15 Chest to bar Pull-ups	55 reps Performed as RX