Ricky Frausto

Hometown:
Omaha, Nebraska
Gym:
CrossFit Vise
Gender:
Male
Age:
46
Height:
5' 5"
Weight:
158 lbs

June 4, 2013

Performed at: CrossFit Vise
Workout Name: Rope Climb - Squat Clean WOD
Description: As many reps as possible in 7 minutes of:
Rope Climb, 1 ascent
1 Squat Clean, 225#/135#
Rope Climb, 1 ascent
2 Squat Cleans, 225#/135#
Rope Climb, 1 ascent
3 Squat Cleans, 225#/135#
Rope Climb, 1 ascent
4 Squat Cleans, 225#/135#
Results: 25 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/04/2013 Rope Climb - Squat Clean WOD As many reps as possible in 7 minutes of:
Rope Climb, 1 ascent
1 Squat Clean, 225#/135#
Rope Climb, 1 ascent
2 Squat Cleans, 225#/135#
Rope Climb, 1 ascent
3 Squat Cleans, 225#/135#
Rope Climb, 1 ascent
4 Squat Cleans, 225#/135#		 25 reps
Performed as RX