07/01/2014 |
Back Squat Max |
1 Rep Back Squat Max |
180 lbs Performed as RX |
07/21/2013 |
back squat 1rm |
20 minutes to establish a new 1 rm back squat |
173 lbs Performed as RX |
06/03/2013 |
back squat |
5-5-5-5-5 reps |
143 lbs Performed as RX |
02/28/2013 |
back squat 3 x 1 |
3 x 1 rep at 90% |
153 lbs Performed as RX |
02/22/2013 |
back squat |
3 x3 at 85% |
123 lbs Performed as RX |
10/23/2012 |
7 x1 rep back squats |
7 sets for 1 rep back squats |
143 lbs Performed as RX |
10/02/2012 |
5 x 5 back squats |
5 sets of 5 reps of back squat |
143 lbs Performed as RX |
04/17/2012 |
Back Squat |
Back Squat
1-1-1-1-1 |
175 lbs Performed as RX |
04/09/2012 |
Back Squat Increase |
2x5 @ 70% 15
1x20 @ 55% |
135-135-95 lbs Performed as RX |
02/19/2012 |
Back Squat Max |
Find your new 1RM Back Squat |
170 lbs Performed as RX |
02/09/2012 |
Back Squat 5x1 |
5x1 @ 90% of 1rm |
140 lbs Performed as RX |
01/05/2012 |
Back Squat Max |
Back Squat 1,1,1,1,1 |
155 lbs Performed as RX |