Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

June 3, 2013

Performed at: Vertical CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 420 lbs
Performed as RX
Athlete's Notes: SP: 70-80f-75
BS: 155-160-165f
DL: 165-185-200f

1 similar workout

Date Name WorkoutDescription Results
06/03/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 420 lbs
Performed as RX