Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

June 3, 2013

Performed at: CrossFit Vise
Description: Three rounds for time of:
25 Double Unders
20 Handstand Push ups
15 Toes to Bar
10 Shoulder to Overhead, 135#/95#
5 (each leg) Reverse Walking Lunges, 135#/95#
Results: 1 rounds 53 reps
Workout scaled
Modifications at: DU attempts
HR push-ups
Athlete's Notes: HORRIBLE WORKOUT FOR ME!!!!!!

1 similar workout

Date Name WorkoutDescription Results
06/03/2013 Three rounds for time of:
25 Double Unders
20 Handstand Push ups
15 Toes to Bar
10 Shoulder to Overhead, 135#/95#
5 (each leg) Reverse Walking Lunges, 135#/95#		 1 rounds 53 reps
Workout Scaled