Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

June 3, 2013

Performed at: Sheepdog CrossFit
Description: 30 Rounds of:
1 Squat Clean @ 135# (scaled to 115)
2 Reverse Lunge @ 135# (scaled to 115)
1 Push Press @ 135# (scaled to 115)
Results: 17m 13s
Workout scaled
Modifications at: scaled from 135# to 115#
Athlete's Notes: 20 sec faster than Jan '12 with 10 more pounds on the bar this time.

2 similar workouts

Date Name WorkoutDescription Results
02/23/2014 30 Rounds of:
1 Squat Clean @ 135# (scaled to 115)
2 Reverse Lunge @ 135# (scaled to 115)
1 Push Press @ 135# (scaled to 115)		 15m 31s
Workout Scaled
06/03/2013 30 Rounds of:
1 Squat Clean @ 135# (scaled to 115)
2 Reverse Lunge @ 135# (scaled to 115)
1 Push Press @ 135# (scaled to 115)		 17m 13s
Workout Scaled