Mike Long

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Gender:

Male

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Weight:

May 31, 2013

Performed at:	CrossFit Diem
Workout Name:	120531
Description:	10x1 Hi Hang Snatch @ 95# 15 Burpee Over Box Jumps 15 Power Clean 15 Burpee Over Box Jumps 30 Front Squats 15 Burpee Over Box Jumps 15 Push Jerks 15 Burpee Over Box Jumps
Results:	15m 35s Workout scaled
Modifications at:	Scaled to 95#
Athlete's Notes:	Outlaw way Rx was 135/95#

Date	Name	WorkoutDescription	Results
05/31/2013	120531	10x1 Hi Hang Snatch @ 95# 15 Burpee Over Box Jumps 15 Power Clean 15 Burpee Over Box Jumps 30 Front Squats 15 Burpee Over Box Jumps 15 Push Jerks 15 Burpee Over Box Jumps	15m 35s Workout Scaled