Performed at: | CrossFit Vise |
Workout Name: | Dead-lifts & Box Jumps |
Description: | Four rounds for max reps of (maximal effort): 225#/155# TnG Dead-lifts, 1 minute 30/24 inch Box Jumps, 1 minute Rest 3 minutes |
Results: | 133 reps Workout scaled |
Modifications at: | 155# Deadlifts, 1 minute 20 inch box step-ups, 1 minute Rest 3 minutes |