Performed at: | CrossFit Vise |
Workout Name: | 2013 CrossFit Games Regional Event 4 |
Description: | For time: 100 Wall ball shots, 20 pound ball 100 Chest to bar pull-ups 100 One-legged squats, alternating 70 pound Dumbbell snatch, alternating, 100 reps |
Results: | 26m 10s Workout scaled |
Modifications at: | 50 wall balls 14# 50 box jump chest to bar 50 pistol squats using plate on floor 50 db snatches 25# |