Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 30, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130528:

BBG

1) Every 40 seconds for 4 minutes:

1 Snatch (full) + 1 Heaving Snatch Balance + 1 OHS @ 70%

2) Every 40 seconds for 4 minutes:

1 Clean (full) + 1 Push Jerk + 1 Split Jerk 70%

*Notes: These should both be completed as a complex, without dropping the bar between movements.

Conditioning

For time:

20 Burpee Over-the-Box Jumps 20
40 TTB
20 Burpee Over-the-Box Jumps 20
40 Row for Calories
20 Burpee Over-the-Box Jumps 20
40 C2B Pullups
20 Burpee Over-the-Box Jumps 20
Results: 32m 49s
Performed as RX
Athlete's Notes: Snatches: @60#
Cleans: @80#
conditioning: 18" box, ttb (some not quite to the bar), c2b-assisted blue band

1 similar workout

Date Name WorkoutDescription Results
05/30/2013 WOD 130528:

BBG

1) Every 40 seconds for 4 minutes:

1 Snatch (full) + 1 Heaving Snatch Balance + 1 OHS @ 70%

2) Every 40 seconds for 4 minutes:

1 Clean (full) + 1 Push Jerk + 1 Split Jerk 70%

*Notes: These should both be completed as a complex, without dropping the bar between movements.

Conditioning

For time:

20 Burpee Over-the-Box Jumps 20
40 TTB
20 Burpee Over-the-Box Jumps 20
40 Row for Calories
20 Burpee Over-the-Box Jumps 20
40 C2B Pullups
20 Burpee Over-the-Box Jumps 20
 32m 49s
Performed as RX