Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

May 29, 2013

Performed at: Vertical CrossFit
Workout Name: 5.29.13
Description: For Time
600 m run
30 burpees
200 m run
30 Plate Squats (45/25)
100m run with plate
30 Ground to Overhead with Plate
100m run with plate
200m run
30 yards walking lunge
400m run
30 pullups
200m run
Results: 19m 25s
Workout scaled
Modifications at: Pullups on parallel bars (so I wouldn't rip)

1 similar workout

Date Name WorkoutDescription Results
05/29/2013 5.29.13 For Time
600 m run
30 burpees
200 m run
30 Plate Squats (45/25)
100m run with plate
30 Ground to Overhead with Plate
100m run with plate
200m run
30 yards walking lunge
400m run
30 pullups
200m run		 19m 25s
Workout Scaled