Shawna Anderson

Hometown:
Oakland, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
--
Weight:
--

May 28, 2013

Performed at: CrossFit Vise
Workout Name: CrossFit LA Baseline
Description: For time:
Row 500 meters
40 Air Squats
30 Ab Mat Sit ups
20 Push ups
10 Pull ups
Results: 08m 01s
Workout scaled
Modifications at: Band pushups, jumping pullups, 20

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 CrossFit LA Baseline For time:
Row 500 meters
40 Air Squats
30 Ab Mat Sit ups
20 Push ups
10 Pull ups
 08m 01s
Workout Scaled