C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 29, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130528 outlaw cf
Description: BBG
1) Every 40 seconds for 4 minutes:
1 Snatch (full) + 1 Heaving Snatch Balance + 1 OHS @ 70%

2) Every 40 seconds for 4 minutes:
1 Clean (full) + 1 Push Jerk + 1 Split Jerk 70%

*Notes: These should both be completed as a complex, without dropping the bar between movements.

Conditioning
For time:
20 Burpee Over-the-Box Jumps 20
40 TTB
20 Burpee Over-the-Box Jumps 20
40 Row for Calories
20 Burpee Over-the-Box Jumps 20
40 C2B Pullups
20 Burpee Over-the-Box Jumps 20
Results: 29m 49s
Performed as RX
Athlete's Notes: Cleans-115
Snatch-95
3x15 ghd

1 similar workout

Date Name WorkoutDescription Results
05/29/2013 130528 outlaw cf BBG
1) Every 40 seconds for 4 minutes:
1 Snatch (full) + 1 Heaving Snatch Balance + 1 OHS @ 70%

2) Every 40 seconds for 4 minutes:
1 Clean (full) + 1 Push Jerk + 1 Split Jerk 70%

*Notes: These should both be completed as a complex, without dropping the bar between movements.

Conditioning
For time:
20 Burpee Over-the-Box Jumps 20
40 TTB
20 Burpee Over-the-Box Jumps 20
40 Row for Calories
20 Burpee Over-the-Box Jumps 20
40 C2B Pullups
20 Burpee Over-the-Box Jumps 20
 29m 49s
Performed as RX