Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

May 24, 2013

Performed at: Vertical CrossFit
Workout Name: 5.23.13
Description: AMRAP 13 minutes
5 C2B
23 DB Walking Lunges
30 ft Shuttle Run
Results: 3 rounds 0 reps
Workout scaled
Modifications at: Red band on C2B pullups
Athlete's Notes: 30 lb DB's

1 similar workout

Date Name WorkoutDescription Results
05/24/2013 5.23.13 AMRAP 13 minutes
5 C2B
23 DB Walking Lunges
30 ft Shuttle Run
 3 rounds 0 reps
Workout Scaled