Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

May 29, 2013

Performed at: CrossFit Vise
Workout Name: Full Cleans & Ring Dips
Description: Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips
Results: 6 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/29/2013 Full Cleans & Ring Dips Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips		 6 rounds 8 reps
Performed as RX