Kirk Elmquist

Hometown:

Council Bluffs, IA

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

170 lbs

May 28, 2013

Performed at:	CrossFit Vise
Workout Name:	CrossFit LA Baseline
Description:	For time: Row 500 meters 40 Air Squats 30 Ab Mat Sit ups 20 Push ups 10 Pull ups
Results:	5m 01s Performed as RX

Date	Name	WorkoutDescription	Results
05/28/2013	CrossFit LA Baseline	For time: Row 500 meters 40 Air Squats 30 Ab Mat Sit ups 20 Push ups 10 Pull ups	5m 01s Performed as RX