Kirk Elmquist

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
170 lbs

May 24, 2013

Performed at: CrossFit Vise
Workout Name: Ten rounds for time of:
Description: Ten rounds for time of:
5 Burpee Box Jumps, 20 inch box
6 One Legged Squats
7 Toes to Bar
8 Wall Balls, 20#/14#
9 Single DB Ground to Overhead, 60#/45#
60#/45# DB Walking Lunges, 10 steps
Run 200 meters
Results: 5 rounds 35 reps
Workout scaled
Modifications at: 6 one legged squats were scaled to 6 close feet squats on a plate.
Athlete's Notes: 25 minute workout

1 similar workout

Date Name WorkoutDescription Results
05/24/2013 Ten rounds for time of: Ten rounds for time of:
5 Burpee Box Jumps, 20 inch box
6 One Legged Squats
7 Toes to Bar
8 Wall Balls, 20#/14#
9 Single DB Ground to Overhead, 60#/45#
60#/45# DB Walking Lunges, 10 steps
Run 200 meters		 5 rounds 35 reps
Workout Scaled