Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

May 21, 2013

Performed at: Vertical CrossFit
Workout Name: \'The Johnsons\'
Description: AMRAP 31 minutes
Buy-In: 29 Burpees
400m run
18 K2E
5 Thrusters (135/95)
17 Box Jumps (24/20)
13 DL (135/95)
This is a Partner WOD. After each partner completes the burpees, one partner then begins the run while the other starts working through the rep scheme. Upon returning from the run, that partner picks up the rep and movement where the partner had reached and that partner begins a 400m run.
Results: 6 rounds 22 reps
Workout scaled
Modifications at: Jeremy did 135 on the thrusters...I did 85.

1 similar workout

Date Name WorkoutDescription Results
05/21/2013 'The Johnsons' AMRAP 31 minutes
Buy-In: 29 Burpees
400m run
18 K2E
5 Thrusters (135/95)
17 Box Jumps (24/20)
13 DL (135/95)
This is a Partner WOD. After each partner completes the burpees, one partner then begins the run while the other starts working through the rep scheme. Upon returning from the run, that partner picks up the rep and movement where the partner had reached and that partner begins a 400m run. 		6 rounds 22 reps
Workout Scaled