Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

May 22, 2013

Performed at: CrossFit Vise
Workout Name: 5 sets as fast and as heavy as possible (or the cu
Description: 5 Hang Power Cleans
10 Box Jumps, 30"/24"
15 KB Swings, 2/1.5 pood

You get 1:12 to try and complete a single round followed by 3 minutes rest.
Results: 110 reps
Workout scaled
Modifications at: #135 DL, Jump over bar
Athlete's Notes: Never completed one complete round, time ran out during KB swings

1 similar workout

Date Name WorkoutDescription Results
05/22/2013 5 sets as fast and as heavy as possible (or the cu 5 Hang Power Cleans
10 Box Jumps, 30"/24"
15 KB Swings, 2/1.5 pood

You get 1:12 to try and complete a single round followed by 3 minutes rest.		 110 reps
Workout Scaled