Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

May 20, 2013

Performed at: CrossFit Vise
Workout Name: Alternating DB Snatch 6-6-6-6-6 reps
Description: After a thorough warm-up, complete 6 total reps (3 ea arm), alternating arms after each rep. You may not, at any time, drop the dumbbells. You must show control, all the way to the ground. These will be completed on a 2.5 minute clock.
Results: 45 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/20/2013 Alternating DB Snatch 6-6-6-6-6 reps After a thorough warm-up, complete 6 total reps (3 ea arm), alternating arms after each rep. You may not, at any time, drop the dumbbells. You must show control, all the way to the ground. These will be completed on a 2.5 minute clock. 45 lbs
Performed as RX