Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

May 7, 2013

Performed at: BC Athletics
Workout Name: 21-15-9
Description: 21-15-9
Slam Ball - 20lb
Over the Houlder - 20lb
Pull Ups -

25 Sit ups
10 Burpees
for 7 Minutes - 5 + 3
Results: 7m 31s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles
Cooldown: 5 Hill Sprints

2 similar workouts

Date Name WorkoutDescription Results
05/07/2013 21-15-9 21-15-9
Slam Ball - 20lb
Over the Houlder - 20lb
Pull Ups -

25 Sit ups
10 Burpees
for 7 Minutes - 5 + 3

 7m 31s
Performed as RX
03/28/2013 21-15-9 A. Complete in under 8 Minutres to proceed to WOD B

Dead Lifts - 225lbs
Wall Ball Shorts - 20 lbs

Time: 7:04

B.

Front Squat - 95 lbs
Kettle Bell Swings - 35 lbs

Time: 4:48		 11m 52s
Performed as RX