Josh Eleton
Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs
May 4, 2013
| Performed at: | BC Athletics |
| Workout Name: | Circuit |
| Description: | 1 Minute on 30 Seconds off TTB Abmats WBS Rowing Slam Ball OTS Battle Ropes Box Jumps Burpees Jump Ropes Kettle Bell Swings |
| Results: | 11m 00s Performed as RX |
| Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |
| Cooldown: | Stacked Push Ups.... |
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