Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

April 8, 2013

Performed at: BC Athletics
Workout Name: 4R4T
Description: WOD A

10 Burpee Pull Ups
15 Meter Bear Crawl
100 Meter Sprint

9:38

WOD B

6 Minute Amrap

15 Abmats
Hill Sprints

3 + 3 (51)
Results: 3m 21s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

3 similar workouts

Date Name WorkoutDescription Results
04/08/2013 4R4T WOD A

10 Burpee Pull Ups
15 Meter Bear Crawl
100 Meter Sprint

9:38

WOD B

6 Minute Amrap

15 Abmats
Hill Sprints

3 + 3 (51)		 3m 21s
Performed as RX
03/21/2013 4R4T 5 Clean and Jerk - 135 lbs
10 Pull ups
15 Jumping Air Squats		 7m 57s
Performed as RX
03/08/2013 4R4T + Run Run 400 Meters
____________

Repeat 4 Rounds

-20 Abmats
-20 DU
-20 Box Jumps

_____________

Run 400 Meters

*Day before Dalton Depot Challenge		 19m 15s
Performed as RX