Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

May 22, 2013

Performed at: CrossFit Vise
Workout Name: 5 sets as fast and as heavy as possible (or the cu
Description: 5 Hang Power Cleans
10 Box Jumps, 30"/24"
15 KB Swings, 2/1.5 pood

You get 1:12 to try and complete a single round followed by 3 minutes rest.
Results: 115 reps
Workout scaled
Modifications at: Round 1 blue KB
round 2-5 red KB
Athlete's Notes: 155 clean

1 similar workout

Date Name WorkoutDescription Results
05/22/2013 5 sets as fast and as heavy as possible (or the cu 5 Hang Power Cleans
10 Box Jumps, 30"/24"
15 KB Swings, 2/1.5 pood

You get 1:12 to try and complete a single round followed by 3 minutes rest.		 115 reps
Workout Scaled