C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130521 outlaw cf
Description: 1) Every 30 seconds for 3 minutes:

1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%

*Notes: This should be completed as a complex. The bar should be lowered to the back rack after the Power Snatch, and the Push Presses should be performed with a Snatch grip.

2) Every 30 seconds for 3 minutes:

2 (touch and go) Power Cleans + 1 Push Jerk @ 75%

Conditioning

For time:

25 Pistols (alternating)
25 DB Snatches (alternating) 70/50#
25 Pistols (alternating)
25 DB Snatches (alternating) 70/50#
25 Box Jumps 30/24
25 C2B Pullups
25 Box Jumps 30/24
25 C2B Pullups
Results: 24m 39s
Workout scaled
Modifications at: Snatch bb w 65
Used ine ring for pistols
Athlete's Notes: Ps and bhn pj- 95
T and g pc and 1 pj- 125
Snatch 65
Tired and lacked motivation.

1 similar workout

Date Name WorkoutDescription Results
05/22/2013 130521 outlaw cf 1) Every 30 seconds for 3 minutes:

1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%

*Notes: This should be completed as a complex. The bar should be lowered to the back rack after the Power Snatch, and the Push Presses should be performed with a Snatch grip.

2) Every 30 seconds for 3 minutes:

2 (touch and go) Power Cleans + 1 Push Jerk @ 75%

Conditioning

For time:

25 Pistols (alternating)
25 DB Snatches (alternating) 70/50#
25 Pistols (alternating)
25 DB Snatches (alternating) 70/50#
25 Box Jumps 30/24
25 C2B Pullups
25 Box Jumps 30/24
25 C2B Pullups
 24m 39s
Workout Scaled