Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

May 14, 2013

Performed at: CrossFit Vise
Workout Name: Dead-lift - Box Jump - Toes to Bar WOD
Description: AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar
Results: 2 rounds 9 reps
Workout scaled
Modifications at: 205# for DL, rest rx'd
Athlete's Notes: DL were heavy, need to get my weight backup on these

2 similar workouts

Date Name WorkoutDescription Results
05/14/2013 Dead-lift - Box Jump - Toes to Bar WOD AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar		 5m 00s
Workout Scaled
05/14/2013 Dead-lift - Box Jump - Toes to Bar WOD AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar		 2 rounds 9 reps
Workout Scaled