Adan Nieto

Hometown:
Unknown
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 22, 2013

Performed at: CrossFit Siloam Springs
Workout Name: CFSS052113
Description: For Time:

10-9-8-7-6-5-4-3-2-1 Reps of

Pushups / Squats / Situps

Perform 10 pushups (not game style, but full ROM) then 10 Squats then 10 Situps (Roll up a towel for lumbar support if you need it), then 9,9,9, 8,8,8 etc.
Results: 6m 24s
Performed as RX
Athlete's Notes: Selenias was 7:00 mns

1 similar workout

Date Name WorkoutDescription Results
05/22/2013 CFSS052113 For Time:

10-9-8-7-6-5-4-3-2-1 Reps of

Pushups / Squats / Situps

Perform 10 pushups (not game style, but full ROM) then 10 Squats then 10 Situps (Roll up a towel for lumbar support if you need it), then 9,9,9, 8,8,8 etc. 		6m 24s
Performed as RX