CrossFit Siloam Springs
Gym Information
Address:
Siloam Springs, Arkansas
United States
United States
Owner:
Members:
Workouts Posted:
TrackMyPR member since May 8, 2013 - 4 workouts posted
Wednesday, May 22, 2013Class:
All Workout Name:
CFSS052113 Description:
For Time:
10-9-8-7-6-5-4-3-2-1 Reps of Pushups / Squats / Situps Perform 10 pushups (not game style, but full ROM) then 10 Squats then 10 Situps (Roll up a towel for lumbar support if you need it), then 9,9,9, 8,8,8 etc. Performed by 10 athletes
Podium
Male RX:
04:52
Female RX:
4:54
Male Scaled:
Female Scaled:
6:09
Show All Results
|
Monday, May 13, 2013Class:
All Workout Name:
CFSS 5/13/13 Description:
3 Rep Max OHS, regionals format followed by
30 reps of burpee muscle ups, regionals format |
Friday, May 10, 2013Class:
All Workout Name:
CFSS 51013 Description:
3 RFT:
20 Bar Facing Burpees 20 Push Press (95/65) 20 T2B 20 SDLHP with KB (1.5/1.0) Performed by 6 athletes
Podium
Male RX:
17:51
Female RX:
Male Scaled:
Female Scaled:
24:37
Show All Results
|
Enter Your Results
Like TrackMyPR on facebook