Shawna Anderson

Hometown:
Oakland, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
--
Weight:
--

May 13, 2013

Performed at: CrossFit Vise
Workout Name: Run - handstand push up - pull up - squat jump WOD
Description: For time:
Run 800 meters
20 Handstand Push ups
40 Pull ups
60 Squat Jumps
Run 400 meters
10 Handstand Push ups
20 Pull ups
30 Squat Jumps
Results: 20m 00s
Workout scaled
Modifications at: 400/200 meter runs Jumping Pull ups
Athlete's Notes: 2nd round 15 squat jumps left

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 Run - handstand push up - pull up - squat jump WOD For time:
Run 800 meters
20 Handstand Push ups
40 Pull ups
60 Squat Jumps
Run 400 meters
10 Handstand Push ups
20 Pull ups
30 Squat Jumps		 20m 00s
Workout Scaled