Shawna Anderson

Hometown:
Oakland, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
--
Weight:
--

May 14, 2013

Performed at: CrossFit Vise
Workout Name: Dead-lift - Box Jump - Toes to Bar WOD
Description: AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar
Results: 2 rounds 02 reps
Workout scaled
Modifications at: DL 175#

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 Dead-lift - Box Jump - Toes to Bar WOD AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar		 2 rounds 02 reps
Workout Scaled