Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 21, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130520:

BBG

1) 5X2 Hi-Hang Snatch heaviest possible, rest 60 sec.

2a) 5X2 3-Stop Snatch Pulls heavier than last week, rest 60 sec. DEMO VIDEO
2b) 5X2 Tempo HBBS @ 85% rest 60 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

4 rounds for total working time of:

Row 500m
25 Thrusters 45#
10 Pull-ups

Rest 1:1, 2:1, 3:1

*All efforts should be at 100% intensity.

Midline

1a) 3X10 Reverse Hypers very heavy rest 45 sec.
1b) 3XME TTB rest 45 sec.
Results: 33m 27s
Performed as RX
Athlete's Notes: Hi hang snatch:65,65,75,75,75;
3 stop snatch:85;
Tempo HBBS: 70% 100# (legs too tired, failed at 115);
conditioning: 7:43, 8:15, 8:39, 8:50 (total working time 33:27)
3x10 hypers; 3 ME TTB: 8,5,6

1 similar workout

Date Name WorkoutDescription Results
05/21/2013 WOD 130520:

BBG

1) 5X2 Hi-Hang Snatch heaviest possible, rest 60 sec.

2a) 5X2 3-Stop Snatch Pulls heavier than last week, rest 60 sec. DEMO VIDEO
2b) 5X2 Tempo HBBS @ 85% rest 60 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

4 rounds for total working time of:

Row 500m
25 Thrusters 45#
10 Pull-ups

Rest 1:1, 2:1, 3:1

*All efforts should be at 100% intensity.

Midline

1a) 3X10 Reverse Hypers very heavy rest 45 sec.
1b) 3XME TTB rest 45 sec.		 33m 27s
Performed as RX