C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 21, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130520 outlaw cf
Description: BBG
1) 5X2 Hi-Hang Snatch heaviest possible, rest 60 sec.

2a) 5X2 3-Stop Snatch Pulls heavier than last week, rest 60 sec. DEMO VIDEO
2b) 5X2 Tempo HBBS @ 85% rest 60 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

4 rounds for total working time of:
Row 500m
25 Thrusters 45#
10 Pull-ups

Rest 1:1, 2:1, 3:1
*All efforts should be at 100% intensity.

Midline
1a) 3X10 Reverse Hypers very heavy rest 45 sec.
1b) 3XME TTB rest 45 sec.
Results: 19m 28s
Performed as RX
Athlete's Notes: HHS-115
3 stop snatch-135
HBBS-185
Rd1-430,423,516,519
TTB-7,6,7(hands)

1 similar workout

Date Name WorkoutDescription Results
05/21/2013 130520 outlaw cf BBG
1) 5X2 Hi-Hang Snatch heaviest possible, rest 60 sec.

2a) 5X2 3-Stop Snatch Pulls heavier than last week, rest 60 sec. DEMO VIDEO
2b) 5X2 Tempo HBBS @ 85% rest 60 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

4 rounds for total working time of:
Row 500m
25 Thrusters 45#
10 Pull-ups

Rest 1:1, 2:1, 3:1
*All efforts should be at 100% intensity.

Midline
1a) 3X10 Reverse Hypers very heavy rest 45 sec.
1b) 3XME TTB rest 45 sec.
 19m 28s
Performed as RX