Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 20, 2013

Performed at: Sheepdog CrossFit
Description: 130518:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

*Note: Group 2, do not do this portion.

1X20 HBBS

Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning

For total reps:

3 min ME Wall Balls
3 min ME DB Snatches (alternating) 70/50#

-1 min Rest

2 min ME Wall Balls
2 min ME DB Snatches (alternating) 70/50#

-1 min Rest

1 min ME Wall Balls
1 min ME DB Snatches (alternating) 70/50#

-1 min Rest then:

For time:

20 Axle Push Jerks 185/115#
Results: 2m 10s
Performed as RX
Athlete's Notes: 1RM snatch: 45x3; 65x2; 75x2; 80x1; 85x 5 attempts got 1 lift; 90x3 failed attempts;
1RM c&j: 65x2; 85x1; 95x1; 105x1; 110x1; 115x1; 120x3 failed attempts;
1x20 HBBS: 75# (legs smoked!);
Wall balls 14#/ bb snatch 65# total reps: 126 (50,10,32,9,21,4);
20 PJ 4 time 75#: 2:10 (8,7,5)

1 similar workout

Date Name WorkoutDescription Results
05/20/2013 130518:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

*Note: Group 2, do not do this portion.

1X20 HBBS

Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning

For total reps:

3 min ME Wall Balls
3 min ME DB Snatches (alternating) 70/50#

-1 min Rest

2 min ME Wall Balls
2 min ME DB Snatches (alternating) 70/50#

-1 min Rest

1 min ME Wall Balls
1 min ME DB Snatches (alternating) 70/50#

-1 min Rest then:

For time:

20 Axle Push Jerks 185/115#
 2m 10s
Performed as RX