Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

May 20, 2013

Performed at: Vertical CrossFit
Workout Name: Saturday 5.18
Description: 5 RFT
10 DB Hand Power Cleans
5 RT arm DB OH walking lunge
10 burpees
5 LT arm OH walking lunge
Results: 8m 47s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/20/2013 Saturday 5.18 5 RFT
10 DB Hand Power Cleans
5 RT arm DB OH walking lunge
10 burpees
5 LT arm OH walking lunge		 8m 47s
Performed as RX
05/20/2013 Saturday 5.18 5 RFT
10 DB Hand Power Cleans
5 RT arm DB OH walking lunge
10 burpees
5 LT arm OH walking lunge		 8m 37s
Performed as RX