C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130518 outlaw cf
Description: 1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Strength

1X20 HBBS

Notes: heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth/every rep.

Conditioning
For total reps:
3 min ME Wall Balls
3 min ME DB Snatches (alternating) 70/50#
-1 min Rest
2 min ME Wall Balls
2 min ME DB Snatches (alternating) 70/50#
-1 min Rest
1 min ME Wall Balls
1 min ME DB Snatches (alternating) 70/50#

-1 min Rest then:

For time:
20 Axle Push Jerks 185/115#
Results: 126 reps
Workout scaled
Modifications at: Snatch 95
Push jerk 95
Athlete's Notes: 1rm snatch-95(3)5,115(3),125(1),135(1),140(1PR),145(f)
1rm c and j- 145(f).95(5),115(3)
Hbbs-145
Push jerks-5,5,5,5
First workout after vacay- lats still hurt on jerk motion

1 similar workout

Date Name WorkoutDescription Results
05/19/2013 130518 outlaw cf 1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Strength

1X20 HBBS

Notes: heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth/every rep.

Conditioning
For total reps:
3 min ME Wall Balls
3 min ME DB Snatches (alternating) 70/50#
-1 min Rest
2 min ME Wall Balls
2 min ME DB Snatches (alternating) 70/50#
-1 min Rest
1 min ME Wall Balls
1 min ME DB Snatches (alternating) 70/50#

-1 min Rest then:

For time:
20 Axle Push Jerks 185/115#
 126 reps
Workout Scaled