Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

May 17, 2013

Performed at: CrossFit Vise
Workout Name: Bear Complex
Description: Seven sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Five rounds. Rest as needed between rounds.
Results: #60 lbs
Performed as RX
Athlete's Notes: DNF

1 similar workout

Date Name WorkoutDescription Results
05/17/2013 Bear Complex Seven sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Five rounds. Rest as needed between rounds.		 #60 lbs
Performed as RX