Josh Gutierrez

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
183 lbs

May 15, 2013

Performed at: CrossFit Diem
Workout Name: 130515
Description: Every minute on the minute for 10 minutes complete 3 Power Cleans at a moderately heavy load. You may increase this load over the ten sets if desired. As a reminder, the power clean begins with the bar on the floor and ends on the shoulders, with no squat.
Results: 225 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/15/2013 130515 Every minute on the minute for 10 minutes complete 3 Power Cleans at a moderately heavy load. You may increase this load over the ten sets if desired. As a reminder, the power clean begins with the bar on the floor and ends on the shoulders, with no squat. 185x6, 205x2, 225x2 lbs
Performed as RX
05/15/2013 130515 Every minute on the minute for 10 minutes complete 3 Power Cleans at a moderately heavy load. You may increase this load over the ten sets if desired. As a reminder, the power clean begins with the bar on the floor and ends on the shoulders, with no squat. 225 lbs
Performed as RX