Saprina H

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 14, 2013

Performed at: CrossFit Vise
Workout Name: Dead-lift - Box Jump - Toes to Bar WOD
Description: AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar
Results: 2 rounds 3 reps
Workout scaled
Modifications at: still doing toes to bar on the ground. also had to do step ups on a 24" box using a 2" weight to make the box 22".
Athlete's Notes: 145#

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 Dead-lift - Box Jump - Toes to Bar WOD AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar		 2 rounds 3 reps
Workout Scaled